What Is Double Time? Ready, set, go! Take on your first Double Time workout designed to crank up your heart rate—and the fun! Time: 18 min. Equipment required: Beachbody Buddy Ball. Pal around while building strength in this quick and effective resistance workout. Time: 19 min. Time: 30 min. Team up to lunge, squat, and crawl your way to a stronger bod. You can workout with your spouse, kid or friend. The workout program also includes healthy eating tips that are kid-friendly. My mom and I have been workout buddies since I can remember.
Even as a very little girl, I remember her popping in a VHS and working out. Now, you can do a workout with your kiddo too! Plus, I know for us, having a workout partner helps make exercise more fun, and working out with each other keeps us accountable! The workouts are designed to help families get healthier and incorporate good habits into their everyday lives.
Not only will the workouts leave you feeling stronger physically, but it will strengthen bonds within families! So you and your family can put down the TV remote, iPad and phones to hang out together and be active! If you already stream your workouts with Beachbody on Demand — the workouts are now available for free! Learn more here. You can also try On Demand free for two weeks! The Challenge pack also includes everything you see above.
Daily Sunshine is a healthy snack alternative. It contains organic fruits and vegetables, organic pea protein, and healthy fats to keep your kiddos feeling good! After Download your Workout go to your download folder and find your Insanity Workout.
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